“I ate a lot of these recipes during my training and that went well,” Flanagan says. Also sprinkled throughout is advice pulled directly from Shalane’s life: meal-planning tips, budget-saving hints, and examples of strength and active-recovery routines. Flanagan and Kopecky aim to address this head-on with a commitment to celebrating food, providing ample fuel for hardworking bodies, and forgetting about calories. Restrictive, performance-oriented diets can lead to undernourishment and troubling relationships with food, especially among female athletes. In the new cookbook, she and Kopecky confront disordered eating, a topic that has resonated with many readers. “People are so confused about what’s healthy and what’s not,” Flanagan says. Their first cookbook, Run Fast, Eat Slow, landed on the New York Times bestseller list when it came out in 2016. In Run Fast, Cook Fast, Eat Slow, out August 14, Olympian and world-class distance runner Shalane Flanagan and nutrition coach Elyse Kopecky are back with more quick, nourishing recipes guided by the duo’s simple principle: Eat a variety of real food, and don’t obsess about fat and calories.
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